Nutrition
Personalised
for You
A curated culinary journey grounded in science and seasonal ingredients. No guesswork, just unhurried nourishment designed for your unique biology.
Three Steps.
Exact Results.
No calorie counting. No meal planning. No guesswork. We handle the complexity of the science so you can rediscover the joy of unhurried nourishment.
Clinical Assessment
A 5-step questionnaire capturing biometrics, lifestyle, clinical flags, and dietary preferences. Takes 4 minutes.
Precision Prescription
Our nutrition engine calculates your BMR, TDEE, and macro targets to the gram — personalised, not estimated.
Meals Delivered
Fresh meals are prepared to hit your exact macros and dropped at your door on your chosen timeslot, daily.
Built On
Real Science.
Mifflin-St Jeor BMR
The gold standard basal metabolic rate formula, adjusted for age, height, weight, and sex.
Activity-Adjusted TDEE
Physical activity multipliers calibrated from 5 categories — sedentary to competitive athlete.
Goal-Rate Adjustment
A precision matrix controls caloric surplus or deficit safely to match your timeline.
Clinical Micronutrient Flags
Biometric markers, deficiencies, and medical constraints trigger automated micronutrient overlays.
BMR = MifflinStJeor(weight, height, age, sex)
TDEE = BMR × activity_multiplier
target_kcal = TDEE + (TDEE × goal_rate × 0.2)
protein_g = target_kcal × 0.30 / 4
fat_g = target_kcal × 0.25 / 9
carbs_g = target_kcal × 0.45 / 4
One Plan. Endless Precision.
Everyday Wellness
Core
1,200 – 1,799 kcal
- Personalised macro targets
- 3 meals / day
- Fixed delivery timeslots
- Monthly re-assessment
For Active Individuals
Performance
1,800 – 2,499 kcal
- Personalised macro targets
- 3 meals / day
- Priority timeslots
- Bi-monthly re-assessment
- Micronutrient deficiency tracking
Maximum Precision
Clinical
2,500 – 4,000 kcal
- Personalised macro targets
- 3 meals / day
- Priority delivery
- Quarterly clinical re-assessment
- Full micronutrient profile
- Dedicated nutrition support
From Those Who Eat It.
"I've tracked macros for 4 years. Savour's calculation matched my coach's hand-calculation almost exactly. Eerie."
"Lost 9kg in 3 months without tracking a single calorie myself. The meals just show up, they're good, and they're precise."
"As a nutritionist I was skeptical. Ran the engine numbers against my own models — the output was clinically sound."
Your Macros.
Your Meals.
Your Results.
Take our 2-minute lifestyle quiz and get your clinical prescription. No credit card required.
Start Your Journey